8.00AM - 8.00PM
Mon - Sat
Learn About Us
Dr Prem Mehta, FOUNDER & OWNER
# of years practicing yoga: 15
# of years teaching yoga: 11
# expertise in helping diseases : Asthma,Arthritis,Hypertension,Depression,Poly Cystic Ovaries,Liver Problems,Lower Back Pain,Diabetes,PCOS/PCOD
From a young age, Dr Prem Mehta was drawn towards a spiritual way of living and mind body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Dr Prem started practicing yoga and the fluidity, beauty and meditative qualities captured her heart. Dr Prem had no intentions of teaching yoga.
She wanted to immerse herself in a training to deepen her own personal practice. L...
What we do
Yoga's incorporation of meditation and breathing can help improve a person's mental well-...
Sleep is a vital part of a healthy lifestyle and Yoga helps your mind relax and stretches your ph...
Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your ...
Yoga is known for its ability to ease stress and promote relaxation. It's not about being goo...
Practicing Yoga daily will no doubt bring about physical benefits and as a bonus, if you are will...
During yoga, your brain releases all sorts of chemicals that not only help you relax but also low...
Our Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Regular Yoga
5.00AM-6.00AM
6.30AM-7.30AM |
Regular Yoga
5.00AM-6.00AM
6.30AM-7.30AM |
Regular Yoga
5.00AM-6.00AM
6.30AM-7.30AM |
Regular Yoga
5.00AM-6.00AM
6.30AM-7.30AM |
Regular Yoga
5.00AM-6.00AM
6.30AM-7.30AM |
Zumba Classes/Trekking/Outdoor yoga session
5.AM-6.30AM
|
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Personal Yoga Traning/Therapy
5.30PM-6.30PM
|
Testimonial
Very qualitative yoga. Suitable time. Prime location.well ventilated
Best place for mental peace,for weight loss and for disease therapy....ЁЯШКЁЯШК
Prem mam very good in her work. Truly satisfied.ЁЯШКЁЯСН Mam you are just awesome. YogaтШАя╕П is the best part of everyone's life and it really helps you in this. I personally recommend doing yoga under the guidance of Prem mam. Really appreciating you mam .
Very spacious nd ventilated.well registerd yoga trainer. help in improving quality of life . Iyenger yoga is also available.
very good trainer trainer have good knowledge and highly qualified time adjustable according to client
right Way to Fit Body I want Appointment
Yoga Trainer
Owner & Yoga Teacher
Yoga Teacher
Yoga Teacher
Yoga Teacher
From Blog
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