8.00AM - 8.00PM
Mon - Sat
Learn About Us
Dr Prem Mehta is a regular Yoga practitioner and a qualified Yoga Teacher. She has been practicing Yoga for last ten years and her academic interest in Yoga bought her one year Diploma and a Master’s degree in Yoga.
She started Yoga as a weight reduction technique for herself, however, religiously practice of Yoga yielded her success beyond expectations. This inspired her to master the Yoga practices and take it forward through “Manas” Yoga Classes for well being of society at large.
Manas specializes in weight reduction and pre and post partum care through Yoga exercises with a holistic approach towards overall health of the individual practitioner.
Learn MoreWhat we do
Yoga's incorporation of meditation and breathing can help improve a person's mental well-...
Sleep is a vital part of a healthy lifestyle and Yoga helps your mind relax and stretches your ph...
Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your ...
Yoga is known for its ability to ease stress and promote relaxation. It's not about being goo...
Practicing Yoga daily will no doubt bring about physical benefits and as a bonus, if you are will...
During yoga, your brain releases all sorts of chemicals that not only help you relax but also low...
Our Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
Regular Yoga
5.00AM - 11.00AM
|
Regular Yoga
5.00AM - 11.00AM
|
Regular Yoga
5.00AM - 11.00AM
|
Regular Yoga
5.00AM - 11.00AM
|
Regular Yoga
5.00AM - 11.00AM
|
Zumba
5.00AM - 11.00AM
|
|
Personal Yoga Traning/Therapy
1.00PM - 5.00PM
|
Personal Yoga Traning/Therapy
1.00PM - 5.00PM
|
Personal Yoga Traning/Therapy
1.00PM - 5.00PM
|
Personal Yoga Traning/Therapy
1.00PM - 5.00PM
|
Personal Yoga Traning/Therapy
1.00PM - 5.00PM
|
Zumba
1.00PM - 5.00PM
|
|
Regular Yoga
5:00PM - 8:00PM
|
Regular Yoga
5:00PM - 8:00PM
|
Regular Yoga
5:00PM - 8:00PM
|
Regular Yoga
5:00PM - 8:00PM
|
Regular Yoga
5:00PM - 8:00PM
|
Zumba
5:00PM - 8:00PM
|
Testimonial
Very qualitative yoga. Suitable time. Prime location.well ventilated
Best place for mental peace,for weight loss and for disease therapy....😊😊
Prem mam very good in her work. Truly satisfied.😊👍 Mam you are just awesome. Yoga☀️ is the best part of everyone's life and it really helps you in this. I personally recommend doing yoga under the guidance of Prem mam. Really appreciating you mam .
Very spacious nd ventilated.well registerd yoga trainer. help in improving quality of life . Iyenger yoga is also available.
very good trainer trainer have good knowledge and highly qualified time adjustable according to client
right Way to Fit Body I want Appointment
From Blog
