8.00AM - 8.00PM
Mon - Sat
What we do
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Sleep is a vital part of a healthy lifestyle and Yoga helps your mind relax and stretches your physical body just enough to fall into a goodnight’s sleep thus ensuring that your body has the right amount of rest to take life on.
Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations. Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
Yoga is known for its ability to ease stress and promote relaxation. It's not about being good at something. It's about being good to yourself. Inhale the future, exhale the past and enjoy your life.
Practicing Yoga daily will no doubt bring about physical benefits and as a bonus, if you are willing to take a deeper look in your inner world (sensations, thoughts and emotions), no doubt will the spirit of life begin to communicate.
During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, dopamine, oxytocin, serotonin, and endorphins. ... In doing so, it controls how much fear, stress, anxiety or nervousness you'll feel.
During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, dopamine, oxytocin, serotonin, and endorphins. ... In doing so, it controls how much fear, stress, anxiety or nervousness you'll feel.
During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, dopamine, oxytocin, serotonin, and endorphins. ... In doing so, it controls how much fear, stress, anxiety or nervousness you'll feel.