Garima Nanda
Joined MANAS YOGA CLASSES a year back, after a hectic work schedule, MANAS helps me in keeping myself energetic, relaxed & healthy,
Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the
Pranayam
Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your
Meditation
To learn how to meditate effectively we first need to know what meditation is, and to understand
Aerobics / Zumba
Aerobics can be a routine to achieve regular fitness by using some easy and some hard exercises
About Us
Prem Mehta is a regular Yoga practitioner and a qualified Yoga Teacher. She has been practicing Yoga for last ten years and her academic interest in Yoga bought her one year Diploma and a Master’s degree in Yoga.