Meditation

Meditation

To learn how to meditate effectively we first need to know what meditation is, and to understand its many benefits. This will encourage us to engage in regular guided meditation practice that will enable us to experience greater peace of mind as well as deeper understanding and insight into ourself and our experiences. Through training in meditation eventually we will be able to remove from our mind the underlying causes of all our problems and suffering, and experience purer and purer states of happiness.