Our Services

All Services of Manas Yoga Classes.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building    ...........Read More

Pranayam

Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Research has shown that practicing Pranayama    ...........Read More

Meditation

To learn how to meditate effectively we first need to know what meditation is, and to understand its many benefits. This will encourage us to engage    ...........Read More