About Us

Prem Mehta is a regular Yoga practitioner and a qualified Yoga Teacher. She has been practicing Yoga for last ten years and her academic interest in Yoga bought her one year Diploma and a Master’s degree in Yoga.

Video Gallery

Our Services

We Provide Best Service.

Power Yoga

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building    ...........Read More

Pranayam

Pranayam (also spelled Pranayama) is an ancient Indian practice concerned with controlling your breath. Research has shown that practicing Pranayama    ...........Read More

Meditation

To learn how to meditate effectively we first need to know what meditation is, and to understand its many benefits. This will encourage us to engage    ...........Read More